Prenatal Yoga is a gentle way to support your body and mind during pregnancy. Through mindful movement, breathing techniques, and short meditations, you'll build strength and flexibility while preparing for birth with calm and confidence.

Pregnancy/Prenatal Yoga Drop-In Class

This course is suitable for all pregnant women from the 13th week until the due date – no prior yoga experience needed. Enjoy some time just for you in a warm, supportive atmosphere.

(Classes are taught in english by a non-native speaker)

Course dates: Wednesday 5 pm - 6:15 pm - binding registration is possible until 7 pm of the day before the start of the course

Lessons: Drop- In Class

Minimum number of participants: 5

Duration/unit: 75 mins.

Booking price:  18 Euro

Course instructor:  Yoga teacher/ Midwife Antonia Nägele

Registration and further information are available via the following link: https://naegele.hebamio.de/kursliste